Forest bathing

Beitrag erstellt am
Forest bathing
Forest bathing

Treat yourself to this special time out!

The forest is a wonderful place to switch off and catch your breath. It gives you the opportunity to calm down and leave the loud and fast pace of everyday life behind you for a few moments.

You can experience the forest particularly intensively when forest bathing, because unlike when hiking, you consciously move slowly here. You stop again and again to smell, hear and feel the forest and "bathe" in the special, healing atmosphere of the forest.
As a trained forest bathing instructor, Anke Sworowski brings these experiences to life for you through sensory awareness and relaxation exercises.


(10 a.m. - 12 p.m.)

Saturday, 11.11.2023

Sunday, 03.12.2023

Or on request (minimum number of participants: 4)

Registration at or 03641 4989-481

Meeting point is always the hiking parking lot in the Jena Forest at forum natura

Cost: 2 hours: €25 p.p. (shorter or longer units also possible on request)