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Forest bathing
©Pixabay, Nedim
Treat yourself to this special time out!
The forest is a wonderful place to switch off and catch your breath. It gives you the opportunity to calm down and leave the loud and fast pace of everyday life behind you for a few moments.
You can experience the forest particularly intensively when forest bathing, because unlike when hiking, you consciously move slowly here. You stop again and again to smell, hear and feel the forest and "bathe" in the special, healing atmosphere of the forest.
You can experience the forest particularly intensively when forest bathing, because unlike when hiking, you consciously move slowly here. You stop again and again to smell, hear and feel the forest and "bathe" in the special, healing atmosphere of the forest.
As a trained forest bathing instructor, Anke Sworowski brings these experiences to life for you through sensory awareness and relaxation exercises.
Dates
(10 a.m. - 12 p.m.)
Saturday, 11.11.2023
Sunday, 03.12.2023
Or on request (minimum number of participants: 4)
Registration at naturerlebnis@jena.de or 03641 4989-481
Meeting point is always the hiking parking lot in the Jena Forest at forum natura
Cost: 2 hours: €25 p.p. (shorter or longer units also possible on request)
Saturday, 11.11.2023
Sunday, 03.12.2023
Or on request (minimum number of participants: 4)
Registration at naturerlebnis@jena.de or 03641 4989-481
Meeting point is always the hiking parking lot in the Jena Forest at forum natura
Cost: 2 hours: €25 p.p. (shorter or longer units also possible on request)