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Forest bathing
©Pixabay, Nedim
Anke Sworowski, a qualified forest bathing course instructor, makes it possible for you to "switch off and catch your breath" through sensory awareness and relaxation exercises.
The forest is a wonderful place to switch off and catch your breath. It gives you the opportunity to calm down and leave the noisy and fast-paced everyday life behind you for a few moments.
You can experience the forest particularly intensively when forest bathing, because unlike when hiking, you consciously move slowly here. You stop again and again to smell, hear and feel the forest and "bathe" in the special, healing atmosphere of the forest.
You can experience the forest particularly intensively when forest bathing, because unlike when hiking, you consciously move slowly here. You stop again and again to smell, hear and feel the forest and "bathe" in the special, healing atmosphere of the forest.
Treat yourself to this special time out!
Dates
- 13.01.24 (10am-12pm)
- 22.01.24 (10am-12pm)
- 11.02.24 (10am-12pm)
- 04.03.24 (11 a.m. - 1 p.m.)
- 16.03.24 (10am-12pm)
- 08.04.24 (10 a.m. - 12 p.m.)
- 22.04.24 (14-16 h)
- 13.05.24 (14-16 h)
- 26.05.24 (10-12 a.m.)
- 03.06.24 (9-11 a.m.)
- 04.08.24 (9-11 a.m.)
- 12.08.24 (9-11 a.m.)
- 31.08.24 (9-11 a.m.)
- 09.09.24 (14-16 h)
- 22.09.24 (10-12 a.m.)
- 20.10.24 (10am-12pm)
- 28.10.24 (10am-12pm)
- 16.11.24 (10am-12pm)
- 25.11.24 (10am-12pm)
- 07.12.24 (10am-12pm)
Or on request (minimum number of participants: 4)
Meeting point is the hiking parking lot in the Jena Forest at forum natura
Cost: 2 hours: € 25 p.p. (shorter or longer units also possible on request)